SF Personal Trainer Blog — London PT

Which cardio is the best for fat loss?

Which cardio is the best for fat loss?

Samuel Figueroa16 February 2017

HARDGAINER? Fix these 10 mistakes!

HARDGAINER? Fix these 10 mistakes!

Samuel Figueroa13 February 2017

Shall I run to lose weight?

Shall I run to lose weight?

Samuel Figueroa7 February 2017

ONLINE FAKE TRAINERS ALERT

ONLINE FAKE TRAINERS ALERT

Samuel Figueroa2 February 2017

Do you know what really matters in your training?

Do you know what really matters in your training?

Samuel Figueroa31 January 2017

NO CARB DIET: CARB PHOBIA

NO CARB DIET: CARB PHOBIA

Samuel Figueroa26 January 2017SF PERSONAL TRAINER LONDON

"DETOX" Explained

"DETOX" Explained

Samuel Figueroa19 January 2017

8 mistakes women still make in the gym

8 mistakes women still make in the gym

Samuel Figueroa16 January 2017SF PERSONAL TRAINER LONDON

NEW YEAR NEW YOU: THE GUIDE TO SUCCESS

NEW YEAR NEW YOU: THE GUIDE TO SUCCESS

Samuel Figueroa9 January 2017

Muscle growth revealed

Muscle growth revealed

Samuel Figueroa20 December 2016SF PERSONAL TRAINER LONDON

BUILD A STRONG METABOLISM THIS CHRISTMAS

BUILD A STRONG METABOLISM THIS CHRISTMAS

Learn how this Christmas can help you get leaner and stronger for 2017

Samuel Figueroa12 December 2016

VEGAN WEIGHT LOSS

VEGAN WEIGHT LOSS

Samuel Figueroa11 December 2016SF PERSONAL TRAINER LONDON

5 Questions to ask a personal trainer before you start

5 Questions to ask a personal trainer before you start

Samuel Figueroa2 December 2016SF PERSONAL TRAINER LONDON

5 FAT LOSS MYTHS

5 FAT LOSS MYTHS

Samuel Figueroa1 December 2016SF PERSONAL TRAINER LONDON

ARE YOU EATING ENOUGH PROTEIN?

ARE YOU EATING ENOUGH PROTEIN?

Samuel Figueroa30 November 2016SF PERSONAL TRAINER LONDON

Mediterranean Diet: 5 Common Mistakes

Mediterranean Diet: 5 Common Mistakes

Samuel Figueroa28 November 2016SF PERSONAL TRAINER LONDON