"Out of all the sports and martial arts I practised over the years, none had a massive impact on my levels of fitness and conditioning like weight lifting. If you too are ready to lift and take your nutrition to the next level, You will be amazed what your body and mind can achieve." Samuel Figueroa
Samuel Figueroa
Rosangela Piluso
“My experience with Samuel is more than amazing. I highly recommend him if you’re looking for someone that will help and support you to make a major, positive change to your health and fitness. Samuel is very professional, supportive and passionate. It’s been six month that we are training together and he helped me to completely change my body, keeping me motivated and pushing me to work harder. Not only the results I got are terrific but the advice and guidance I received throughout his program allowed me to learn a great deal on technique, nutrition and how my own body works. Highly recommended if you want to make a real change in your lifestyle having a professional and very motivated PT!”. Rosangela Piluso
“I cannot recommend SF enough. He really knows his stuff. Not only does Samuel have an excellent knowledge of the actual training and mechanics behind the movements (helpful in preventing injury), he has trained for competitions so he knows exactly what is involved to get the fitness model physique, such as nutrition and recovery. A lot of other PT’s will only focus on the training and ignore those two other vital aspects.
Lastly, I really enjoy my training sessions with Samuel, he is a great motivator and really pushes you to that extra level.
Attached is a picture of my gym progress after two months of training. I’m excited to see how good a physique I can build as I continue my training with Samuel.” Marck L.
Don Featherstone
"Samuel has helped me focus on training, nutrition, life style and motivation. I have never been fitter, my energy is up and I have a positive state of mind. He understands the demands of busy professionals and effectively balances discipline with positive encouragement." Don Featherstone
"Samuel has really impressed me with his focused and knowledgeable support to help me achieve my goal to be fit and toned within a two month period for a holiday. His nutritional and training plans gave me excellent results and I have learnt a huge amount from him as well as feeling fitter and having more energy than I could ever of hoped for. Samuel really believes in what he advises you and you can totally trust he knows how to help you and keep you motivated." Alison R.
Alison R.
Claudio C.
“I have been training for many years and tried different PTs. My body shape has improved massively since I started with Sam and most importantly it went in the direction I wanted. My quality of life has also improved. I recommend Sam, regardless of whether you are starting training now or you have been training for a long time already.” Claudio C.
James Bailey
"As someone who had limited experience using a gym, I have been very impressed with the service and dedication he has provided me with. Samuel has designed a number of personalised training programmes and has supported me in meeting achievable nutrition targets." James Bailey
Carlos V.
“Samuel is an amazing Personal Trainer. He helped me get in the best shape I've ever been and inspired me to reach new goals.
He has a great knowledge, and with his approach and motivational skills made the proccess feel much more easier than I've ever expected. Thank you Samuel for the help and support, ready to get to the next level!” Carlos V.
Jana Klimova
"Samuel has managed to transform my perception of working out being heavily focused on cardio and introduced me to the free weights area. Not only do I enjoy training more than ever, I push myself to the limit and of course am loving seeing the results! Samuel motivates me to do better, he also inspires me to reach new goals. ” Jana Klimova
"I have trained with personal trainers before... but the workout plans were boring and I never continued with them after a month in the gym. And then I started training with Samuel, the programs he created for me were a lot of FUN! Samuel is also very personable and he listens very well. His personality and the way he interacts with his clients cultivates a very comfortable environment, which is very important for those new to training, because its' a "safe" workout zone - you don't feel judged and you don't feel inadequate. I can honestly say that training with Sam has truly motivated me to keep training. I have also lost 7kg since training with him but the real difference is how my body feels and how my clothes fit. I have achieved a leaner frame and am excited to continue the training with the foundation Samuel has helped me establish! " Tina Ho
"I really enjoy working with Samuel. He is good at understanding the individual and identifying what can motivate them. His flexible and knowledgeable approach has helped me significantly improvement my fitness and actually enjoy my gym work." Jonathan Horn
“For someone like me, an older guy who had not been in the gym for a number of years, Samuel was a godsend. He eased me back in gently, focusing initially on increased flexibility with assisted stretching and then upon improving my body toning with a varied free weight programme.” Steve Mander
"I have had a few personal trainers in the past and Sam has been by far the best.
Thoughtful and great at tailoring exercise to match your body shape and needs. No wonder I have been training with Sam for over a year now!" Jad Chartouni
“Don’t just be motivated, do something about it!”