Boxing Training Tower Bridge

Are you looking to add some spice to your training? Looking for a Boxing Personal Trainer who can blend fitness, technique and safety? You found it!

Boxing training incorporate cardiovascular fitness, strength, speed and agility in one discipline. This form of training is rather intense and can last as long as an hour. Sessions will be adapted depending on your fitness level and goals. You will learn to perform under pressure and distress at the same time. Samuel can build up your training so anybody of any level can start and see great progress in your boxing journey. Each session will comprise of a warm-up, mobility ,conditioning, pad work and foot work drills. 

The boxing stance is crucial to your success in boxing training and workouts as this sets you up to both throw and dodge punches, and puts you in the best position to take a punch should your opponent land one. Samuel makes sure that all his boxing clients have a good foundation and all the boxing basics before moving to more technical movements. 

If you’re new to this kind of intensity, Samuel will work with you to build up your strength and stamina. Making sure the body is not over trained nor that you pick up bad habits when you do your boxing training and workouts!

If this sounds a bit intense for you, why not try some slow sparring as this is great over overall boxing training.

It covers:

• Makes sparring fun for beginners

• Gives you faster reaction times

• Develops a higher variety of better counters

• Allows sparring partners to grow quickly and build confidence with Samuel

• Helps you develop and adapt different boxing styles

• Allows you to spar intelligently for longer periods and build up for fitness

• Makes you more a more creative fighter (“talent”)

Samuel also offers a range of other services outside of boxing training, like weightlifting, mobility, weight loss programs and diet plans, competition preparation, training programs for muscle mass and online training. You can find him at his brand new studio by Tower Bridge to talk, understand your goals and aspirations. 

"As someone who had limited experience using a gym, I have been very impressed with the service and dedication he has provided me with. Samuel has designed a number of personalized training programs and has supported me in meeting achievable nutrition targets."

JAD CHARTOUNI

Please get in touch today if you want to inquire about boxing training.

Frequently asked questions (FAQs)

• Do I need boxing experience?

  No, no experience is required to start training boxing with a trainer. We will tailor the sessions to your level of skills and fitness. The great thing about boxing is that is always challenging, engaging and fun.

• Will I get punched?

  No, You can train boxing to a very high levels, both in skills and fitness without the need to get punched. We actually discourage amateurs from being punched in the head or body. Unless, you are training for a real fight (white collar) or have any interest in being a professional fighter the benefit of being hit are equal to zero. As a trainee you will not get hit.

• Will I need to bring my own gloves and wrist wraps?

  No, We can provide you with boxing gloves and wraps. We do however recommend you bring your own for hygiene reasons.

You Can find us at our brand new Private Gym and Pilates Studio by Tower Bridge.

The Flag Store

23, Queen Elizabeth Street

London

SE1 2LP